About HappyFit You

  • HappyFit You is a unique concept. The brand focuses on Emotional, Mental, & Physical Well-being. We help youth, corporates, communities to have and maintain a stress free environment while achieving their goals with our HappyFit You workshop.
    The workshop is made up of doing activities in groups or individually based on the topic/subject, learning from them, sharing kindness, followed by a fitness routine and creating a positive thinking environment which in turn helps every individual, and corporate as a whole to increase the productivity, be in a happy state of mind and to become dynamic individuals in their respective lives.
    The brand is proud to state that it has tied up with "Dr. Tal Ben Shahar" who teaches at Harvard University and has launched his "Happiness Studies Academy" in India. Over and above that the brand is associated with "Cox & Kings" the travel and tourism company and does HappyFit You Workshop at Himachal Pradesh and Turkey.

Our Methodology

Emotional wellbeing

  • Emotional Intelligence
  • Mastering Emotions
  • Stress Management
  • Focusing in Priorities
  • Experimental Learning
  • Activity / Games

Mental
Wellbeing

  • Tuning Subconscious Mind
  • Positive Thinking
  • Affirmations
  • Self-esteem & Confidence
  • Contentment
  • Mindfulness

Physical wellbeing

  • Workout
  • Breathing Technique
  • Silly Dance
  • Soul Food

Gallery

Videos